Mental health expert outlines how mental health can influence physical health and what you can do to improve both
22 May,2024 09:35 AM IST | Mumbai | Maitrai Agarwal
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Hypertension and stress can be overwhelming and meditation can be a powerful to manage it. If you have been grappling with a lot of stress lately, find your calm in minutes with this 3-minute-meditation for stress and anxiety. No need for fancy equipment or hours of your time. Join us as Suraj Janakar - Yoga Therapist from Kshemavana and Muskan Periwal - Junior Medical Officer from Kshemavana guide you through the steps of this quick meditation practice, suitable for beginners and experienced practitioners alike. Through gentle breathing exercises and mindful awareness techniques shown in this video by Kshemavana’s teachers you can easily ace stress. Kshemavana is a part of the SDME Group of Institutions that provides holistic therapy. This World Hypertension Day 2024, beat stress and anxiety with meditation and therapies - because you deserve a stress-free life.
Thotakura is the second Indian to visit space, after Rakesh Sharma's historic flight on Russia's Soyuz T-11 spacecraft in 1984
Among many other observations, the study states, people with similar political outlooks tend to match and, importantly, stick together longer than people with stark political differences
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